Kidney Bean & Sweet Potato Loaf

Beans are a great source of protein, however they are not considered a complete protein as they lack some essential amino acids. However, grains contain some of those missing essential amino acids. This is why we combine beans with grains Read More

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The most DELICIOUS salad dressing!

There are certain foods that I consider life changing, either due to their amazing nutritional benefits (ie hemp seeds) or purely because of how delicious they taste (ie Beetroot Brownies!) I recently created this kick ass salad dressing and consider Read More

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Beetroot Brownies

Beetroot may seem like an unusual ingredient in these brownies, however they add a lovely sweetness to the brownies as well as keeping them really moist. And trust me when I say you definitely can’t taste the beetroot in this Read More

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All in one Frittata

This frittata is going to provide you with everything you need from a meal in just 1 slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon Read More

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Tahini Roasted Pumpkin Hummus

Since I’ve started making my own hummus last year I can’t go back to store bought. It tastes so much fresher, richer and has so much more flavour. I’ve also been experimenting with some fun additions to my hummus recipe Read More

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Hemp and Chickpea Hommus

Wow, is this hommus delicious! After making this you won’t go back to store bought hommus, trust me! I’ve supercharged this hommus by adding organic hemp seeds. Hemp seeds are a fantastic source of complete protein, as they contain all essential Read More

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