STEVIA – The reasons why I don’t use it…

with Nutritionist Danielle Minnebo What exactly is stevia? Stevia Rebaudiana is a plant that is part of the Chrysanthemum family, from the same family as sunflowers and daisies. When we compare the sweetness of stevia to sugar it is up Read More

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The health effects of sugar

with Nutritionist Danielle Minnebo We all know sugar isn’t healthy for us and we all know we can all eat less of it. Sugary foods trigger the pleasure, reward and emotional centers of our brains, offering a very stimulating effect Read More

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