Pantry Basics for Easier and Healthier Cooking

with Nutritionist Danielle Minnebo Taking the time set up your healthy pantry basics and have to have some key ingredients on hand can make it much quicker and easier to prepare healthier meals. I make sure I have the ingredients Read More

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Kidney Bean & Sweet Potato Loaf

Beans are a great source of protein, however they are not considered a complete protein as they lack some essential amino acids. However, grains contain some of those missing essential amino acids. This is why we combine beans with grains Read More

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The most DELICIOUS salad dressing!

There are certain foods that I consider life changing, either due to their amazing nutritional benefits (ie hemp seeds) or purely because of how delicious they taste (ie Beetroot Brownies!) I recently created this kick ass salad dressing and consider Read More

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Beetroot Brownies

Beetroot may seem like an unusual ingredient in these brownies, however they add a lovely sweetness to the brownies as well as keeping them really moist. And trust me when I say you definitely can’t taste the beetroot in this Read More

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All in one Frittata

This frittata is going to provide you with everything you need from a meal in just 1 slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon Read More

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Dutch Apple Tart

A traditional Dutch Apple Tart, or Appeltaart as they say in Holland, is absolutely delicious and surprisingly easy to make. The pastry is thicker than any other pastry shell which means the finished tart is crunchy on the outside but Read More

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Raspberry and Macadamia Nut Brownie

There is nothing more comforting than a brownie. This brownie is grain free, nutrient dense but still a little bit decadent with the added dark chocolate and butter. What you’ll need Serves 8 100g dark chocolate (70% or more is Read More

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