My philosophy surrounding food has always been to choose the most nutrient dense options available. So if I’m going to have dessert I’m going to make sure that it tastes great but that it’s also packed full of nutrient dense foods. This slice is rich, luscious, decadent and free from refined sugars, wheat flour and vegetable oils.
Base:
10 medjool dates, pitted
3 cups of toasted almonds
½ cup of cacao powder
Filling: 3 cups of cashew nuts
1 cup of shredded coconut
½ cup of coconut oil
6-8 drops of peppermint oil
¾ cup of maple syrup
Topping: 1 cup of coconut oil
1 cup of cacao powder
½ cup of maple syrup
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
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Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
