Serves: 4 people
3 corn cobs
1 tbs ghee
1 mango, peeled and diced
½ red capsicum, finely diced
¼ red onion, finely diced
½ cup fresh coriander, roughly chopped
Juice from 1 lime
1 tbs extra virgin olive oil
½ tsp sea salt
Heat the ghee in a large fry pan over a high heat.
Add the corn cobs and cook them for 10 minutes.
Make sure the heat is high and you continue to turn the corn cobs.
Remove from the pan and allow to cool before cutting off the corn from the cob.
Add the corn to a bowl along with all of the remaining ingredients.
Mix together well and serve alongside the Black Bean Beef Mince Tacos found here.
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
We’d love you to join us. We promise that we won’t bombard you!
Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
