Makes: Approx 300g hummus
Gluten Free, Dairy Free and Vegan
Wow, is this hommus delicious! After making this you won’t go back to store bought hommus, trust me!
I’ve supercharged this hommus by adding organic hemp seeds. Hemp seeds are a fantastic source of complete protein, as they contain all essential amino acids. This makes hemp the perfect protein source for vegetarians and vegans. Hemp is also a rich source of omega 3 fatty acids, fibre, vitamin E, magnesium and B vitamins.
Please don’t use canned chickpeas for this recipe. All legumes need to be prepared properly to avoid digestive distress and to maximise the absorption of nutrients. Follow these instructions to prepare your chickpeas and all other legumes correctly:
- Add 1kg of dried chickpeas to a large saucepan and fill with water so the chickpeas are well covered
- Pop a lid on the saucepan and set aside for 24 hrs. You may need to check them after 12 hours and add some more water so the chickpeas are covered in water the entire soaking time.
- After 24hrs drain the chickpeas and rinse well. Add back to the saucepan, cover with fresh water and bring to the boil over a medium heat. Cook for 1 hr until the chickpeas are soft and tender.
- I use 1 1/2 cups of this batch of chickpeas in my hommus recipe and I freeze the rest in smaller containers. This way when I need chickpeas for a recipe I don’t need to go through the soaking and cooking process every single time.
I can’t tell you how important it is to follow this soaking process when preparing any legumes or pulses. This process triggers the legume to start sprouting, if you have a careful look at your soaked legumes after 24 hours you can begin to see the sprouting shoot pop up underneath the skin. This sprouting process reduces the amount of phytic acid in legumes which means they are much easier to digest. Phytic acid can also bind to essential nutrients making them less available to the body. By reducing phytic acid levels you make more of these essential nutrients available to the body.
What you’ll need:
- 1 1/1 cups cooked chickpeas
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1/4 cup tahini
- 1/2 tsp sea salt
- 1/2 clove garlic, crushed
- 1/2 cup organic hemp seeds
- 1/2 cup water
How to put this all together:
This is such a simple recipe, you really won’t get anything easier.
All you need to do is add all of the above ingredients into a blender, I used a Nutribullet but any blender will do. Blend until you have a smooth and creamy paste. Empty hommus into a serving bowl and top with an extra drizzle of olive oil and a sprinkle of hemp seeds.
This will keep in an airtight container in the fridge for up to 10 days, although it’s so delicious I doubt it will last that long!
Please feel free to leave a comment below with any questions or just to let me know how you went making this recipe. I always love hearing your feedback and suggestions.
Happy sprouting, baking and cooking!