All in one Frittata

This frittata is going to provide you with everything you need from a meal in just 1 slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon Read More

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Baked Pumpkin and Goats Cheese Muffins

These muffins make for the perfect lunchbox snack as they are nut free and packed with a serve of vegetables. For this recipe I use leftover cold roasted pumpkin. I’ll often roast a whole lot of pumpkin and sweet potato Read More

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Lunchbox Kale and Zucchini Muffins

These breakfast muffins are very tasty and super easy to make. My most common advice I give as a nutritionist is to incorporate good fats, complete protein and plenty of vegetables into your breakfast every single day. These simple breakfast Read More

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