The most DELICIOUS salad dressing!

There are certain foods that I consider life changing, either due to their amazing nutritional benefits (ie hemp seeds) or purely because of how delicious they taste (ie Beetroot Brownies!) I recently created this kick ass salad dressing and consider Read More

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All in one Frittata

This frittata is going to provide you with everything you need from a meal in just 1 slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon Read More

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Baked Pumpkin and Goats Cheese Muffins

These muffins make for the perfect lunchbox snack as they are nut free and packed with a serve of vegetables. For this recipe I use leftover cold roasted pumpkin. I’ll often roast a whole lot of pumpkin and sweet potato Read More

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