All in one Frittata

This frittata is going to provide you with everything you need from a meal in just 1 slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon Read More

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Tahini Roasted Pumpkin Hummus

Since I’ve started making my own hummus last year I can’t go back to store bought. It tastes so much fresher, richer and has so much more flavour. I’ve also been experimenting with some fun additions to my hummus recipe Read More

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FATS

Written by Danielle Minnebo The RIGHT fats play an important role in our overall health and well being… Saturated fats constitute at least 50% of every single cell membrane in our bodies, giving them structure and integrity so they can Read More

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The Importance of Sleep

Written by Danielle Minnebo People often underestimate the importance of getting a good night sleep. Wellbeing is not only impacted by what we put in our mouths and how we move, but it’s also influenced by how much sleep we Read More

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Stress

Written by Danielle Minnebo What factors cause stress in the body? Most of us are familiar with the kind of stress we experience due to work commitments, financial pressure or relationship problems. However, there are many other factors that can Read More

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