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Grain Free

Carrot and Cumin Dip
Dairy Free

Carrot and Cumin Dip

Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots, but I have added my own twist. I have roasted the carrots instead of

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Hemp & Apricot Bars
Dairy Free

Hemp & Apricot Bars

When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and

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Lemon and mustard chickn copy
Dairy Free

Mustard Lemon Chicken

This is the perfect mid week meal when you need dinner on the table super quick. I’ve given this recipe to a few family members

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MangoSmoothie_1
Dairy Free

Mango Smoothie

This refreshing and easy-to-make Mango smoothie is the perfect mid-morning or afternoon snack. It’s vegan, gluten & dairy free. We’ve used 30g of vanilla flavoured

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Lemon Slice
Dairy Free

Lemon Slice

This take on a traditional Lemon Slice has the perfect balance of sweet & savoury. Our Luscious Lemon Spread is the champion in this gluten

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Frozen Passionfruit Smoothie
Breakfast

Passionfruit & Mango Smoothie

This is an incredibly refreshing drink, especially in the warmer weather. This is also delicious made with pineapple or watermelon instead of apples.     

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Quick Salad Jars
Breakfast

Quick Salad Jars

This salad jar recipe is great to bring to the beach or a picnic, it’s quick to assemble, very portable and tasty! The idea is

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Lemon Yoghurt Cake
Breakfast

Lemon Yoghurt Cake

It may seem unusual to boil a whole lemon and then use it in a cake. Boiling the lemon removes the bitter flavour from the

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GREEN TAHINI DRESSING
Dairy Free

Green Tahini Dressing

This dressing is a great way to add extra greens to your dish as well as an extra source of calcium from the tahini. It

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Satay Tofu
Breakfast

Satay Tofu

For this recipe, use a plain crunchy peanut butter that has no added oils, sugars or salt.  To make this dish vegan or vegetarian you

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