AIP Diet

AIP Diet

The Autoimmune Protocol (AIP) diet was created to reduce inflammation and symptoms for those suffering from Autoimmune diseases. Autoimmune diseases are those where the immune system attacks and harms its own body tissues. Inflammation is a common symptom of Autoimmune Read More


Written by Danielle Minnebo The RIGHT fats play an important role in our overall health and well being… Saturated fats constitute at least 50% of every single cell membrane in our bodies, giving them structure and integrity so they can Read More

The Importance of Sleep

Written by Danielle Minnebo People often underestimate the importance of getting a good night sleep. Wellbeing is not only impacted by what we put in our mouths and how we move, but it’s also influenced by how much sleep we Read More


Written by Danielle Minnebo What factors cause stress in the body? Most of us are familiar with the kind of stress we experience due to work commitments, financial pressure or relationship problems. However, there are many other factors that can Read More

Bone Stocks & Broths

Written by Danielle Minnebo Traditionally our diet used to feature a lot of home made stocks, gravies and meat cooked on the bone. Unfortunately in the last 30 years we have lost this element of our diet. Most of the Read More

Fermented Foods

Written by Danielle Minnebo There are many elements of our traditional diet that have been lost in today’s fast food world. Rarely do we slow braise a stock on the stove or ferment jars of vegetables to keep for winter Read More

Why you should choose organic dairy product

Written by Danielle Minnebo …the diet of the animals we eat has a bearing on the nutritional quality, and healthfulness, of the food itself, whether it is meat or milk or eggs.’ -Michael Pollan- Choosing dairy products that are organic Read More

The health effects of sugar

Written by Danielle Minnebo We all know sugar isn’t healthy for us and we all know we can all eat less of it. Sugary foods trigger the pleasure, reward and emotional centers of our brains, offering a very stimulating effect Read More