I am a Sydney based Nutritionist, a passionate home cook, a real food educator and co-founder of Food to Nourish. My passion for health, nutrition and cooking started at a really young age. My parents instilled in me the importance of eating a healthy diet that consisted of real food. It was this start that set me on a path to studying nutrition and so my passion began!
I have graduated from Charles Sturt University with a Bachelor of Health Science in Complementary Medicine. I have an Advanced Diploma of Nutritional Medicine and a Diploma of Nutrition from the Australasian College of Natural Therapies. And I am currently studying a Master of Human Nutrition at Deakin University.
My mission is to help spread the real food word to as many people as possible. This means breaking common diet myths and teaching people what real food is all about. Like ditching the low fat products and products full of seed oils, and embracing what real food was always meant to include; plenty of vegetables and fruits, grass fed meats, free-range eggs, organic full fat dairy products, sprouted grains, healthy fats, fermented foods, nuts and seeds.
My own journey with my own health has not been an easy one. I have had to deal with Hashimoto's Thyroiditis, an auto-immune condition that affects the thyroid gland, and also Polycystic Ovarian Syndrome. The impact of both of these conditions has had a significant impact on my health and set me on a huge journey to find the best way possible of nourishing and treating myself using food as medicine.
What I've discovered on my journey I share through my product range, writing and recipes on this website. All of my products and recipes focus on using the most nutrient dense organic foods available. You'll find my product range free from gluten, dairy, vegetable oils, soy and GMO's.
I hope you get as much enjoyment out of both my products and recipes as I have had creating them for you. Please feel free to leave your feedback in the comments section or send me an email via the contacts page, I always love hearing from you!
Yours in Health,